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It's weirdly gratifying each time I get an email notification alerting me to Regina's replies, and there is something freeing about anonymously spilling my guts with no sense of concern about how I "look" to the other person.
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Still, as our back-and-forth winds down, I feel totally underwhelmed. Hokemeyer suggested, my Talktala experience feels like Self-Reflection Lite—it's not in-depth enough to provide any real insight.Not for me, anyway—a therapy newbie might find Regina's advice illuminating.
However, they may be more likely to hone in on issues more quickly, using whatever intuitive skills they have.Chat Counselor Matching Take a questionnaire and be matched with a therapist specific to your needs.Real Online Therapy Trusted advice, guidance, and counseling for depression, relationships, health, mental illnesses, and more.24/7 Access Do it at your own time and at your own pace.Could spilling my guts to faceless strangers on an online message board or chat room possibly compare to "real" therapy? Paul Hokemeyer, a NYC-based addictions and family therapist, is dubious."Therapy that changes people's lives is a nuanced process," he says.THE RESOLUTION (OR LACK THEREOF)OK, so the therapist's response seems a bit... I wasn't expecting much more, honestly, so I continue my exchange, explaining more details about my mental-health history.